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Chrysalosity

a flourishing lifestyle

Feel-Good Fitness: Wellness Tips for Every Fitness Level

Are Your Well-Intended Comments Damaging People’s Body Image?

Low Impact Cardio & Upper Body Workout

Low Impact Cardio Upper Body Workout

Barre Workout for Toned Legs & Butt

Quick & Effective Barre Workout for Toned Legs & Butt

The Truth About Fitness Trackers | Day 22 of 30 Days Of Blogging

The Truth About Fitness Trackers | Day 22 of #30DaysOfBlogging

Lower Body Cardio+Toning Workout | Day 18 of 30 Days of Blogging

Lower Body Cardio + Toning Workout | Day 19 of #30DaysOfBlogging

The Fine Line Between Fitness and Vanity | Day 12 of 30 Days of Blogging

The Fine Line Between Fitness & Vanity | Day 12 of #30DaysOfBlogging

Bodyweight Upper Body and Core Workout

Bodyweight Upper Body & Core Workout | Day 9 of #30DaysOfBlogging

How I Remember to Stay Hydrated | Day 5 of 30 Days of Blogging

How I Remember to Stay Hydrated | Day 5 of #30DaysOfBlogging

Low-Impact Booty Workout

My Top 5 Essentials for Effective Home Workouts

Measuring Up: Ditching the Scale to Find Your Freedom

Fluctuations: When and Why They Occur

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About Me

Hi, I'm Rachel! I'm a millennial wife and mama loving life in the Midwest. Follow me for lifestyle tips like balanced food, accessible workouts, and personal growth inspiration!

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