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Protein Waffles

January 23, 2019 · FEEL-GOOD FOOD

Protein Waffles Recipe
This post contains referral links. For more information, please read my Disclosure Policy.

Facts about me:

  • I am a hard-working, organized, determined person.
  • My personality is generally bubbly and optimistic.
  • Breakfast food might just be my favorite cuisine.
  • I'm basically Leslie Knope! (Warning: this post is littered with Parks & Rec references.)

Eating low-carb can be hard, especially because grainy foods with a crunchy texture are often off-limits. That is, unless you're creative!

Don't get me wrong. The Ron Swanson in me loves ALL the bacon and eggs. But every now and then, I crave a big-ole plate of crisp, fluffy waffles. I've tried a few different low-carb friendly versions, but I love this recipe because...

  1. It's easy.
  2. There are few ingredients.
  3. It's packed with protein to power your morning!

In this post, I shared a bit about why I love Quest Protein. It's super versatile and bakes well, so I chose to use their peanut butter flavor in these waffles. You could also experiment with using other flavors - so many possibilities. All other ingredients in this recipe are household staples, so get your blender and waffle iron ready and let's get cooking!

 

Ingredients:

  • 1 cup water
  • 2 cups Quest Protein (I used the peanut butter flavor, but vanilla or cinnamon would also work)
  • 4 tsp baking powder
  • 4 eggs
  • salt, to taste

Directions:

  1. Heat waffle iron (here's the one I use)
  2. Mix all ingredients in a blender until smooth (I love this one because it's dishwasher safe)
  3. Spray waffle iron with cooking spray and pour batter into iron to fill all squares. Be sure not to overfill.
  4. Cook until golden brown.

Makes about 12 square waffles. I usually make them in a large batch, freeze them, and toast them when I'm on-the-go.  The next time you're craving a visit to JJ's Diner, try these instead!

Protein Waffles Recipe

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About Me

Hi, I'm Rachel! I'm a millennial wife and mama loving life in the Midwest. Follow me for lifestyle tips like balanced food, accessible workouts, and personal growth inspiration!

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